CoQ10 Side Effects
What Side Effects…

What is Coenzyme Q10

CoQ10 Side Effects are almost nonexistent in the dozens of studies that have been performed. There does not seem to be a nutritional supplement that could be much safer or be better tolerated. CoQ10, also called:

Coenzyme Q10
Ubiquinol
Ubiquinone

is a nutrient with two distinct functions in the body. One function is that of an antioxidant, the other is as THE major energy producer inside each and every cell in the body. As an antioxidant, it can help decrease the number of 'free radicals' in the body thus decreasing the effects of aging.

Heart Failure from Coenzyme Q10 Deficiency

Muscle Pain from Statin Drugs

Symptoms of Fibromyalgia

Co10 Side Effects

In study after study, Coenzyme Q10 side effects were almost nonexistent. Except for a few cases of nausea or gastrointestinal distress that resolved on their own, studies said that Coenzyme Q10 is:

“...a promising, safe and effective approach in chronic heart failure”
"...a novel and effective breakthrough in heart-failure therapy and it appears safe, as no adverse reactions were registered."
"There was no positive evidence of toxicity or intolerance in a total of 368.9 patient-years of exposure. Coenzyme Q10 is safe and effective long-term therapy..."
"We observed no side effects or drug interactions from CoQ10."

These studies are impressive in that there were virtually no CoQ10 Side Effects in ANY study. And with doses for heart failure at approximately 100 to 200 milligrams per day, there were still no recorded Side Effects at dosages up to 2000 milligrams per day- or 10 Times the dosages that were used in studies of heart failure!

Alternatives to CoQ10

Since there are virtually no CoQ10 Side Effects to speak of, there is no reason to have an alternative except for cost. If you are looking to use Coenzyme Q10 for its antioxidant properties, there are scores of antioxidants to choose from.

Lipoic Acid is sometimes called the "Master Antioxidant" and is more cost effective than Coenzyme Q10. But other antioxidants that all have their pros and cons are:

Vitamin E Supplements

Selenium

Purple Defense Supplement with Resveratrol

Vitamin C

You will have to do your own research to see if any of these are equivalent to Coenzyme Q10 for the purposes you are looking for. But if you are using Coenzyme Q10 for its benefits to the Mitochondrial energy cycle or you have a Mitochondrial Disease, then there is simply no substitute for either:

Coenzyme Q10
Ubiquinol Supplements
OR
Ubiquinone

Which are all interchangeable with each other- however, ubiquinol and ubiquinone are more 'bioavailable' and therefore better absorbed. And all have the same safety profile for , which is that they are all extremely safe and well-tolerated.

Keep reading to find out more information on the amazing research on Coenzyme Q10 and Heart Failure.

Next --->
Coenzyme Q10 For Heart Failure

Back to Top of CoQ10 Side Effects

To Side Effects Site Home Page