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The Side Effects of Turmeric
Are Practically Non Existent
What is TurmericThe Side Effects of Turmeric are so rare that almost no one should be stopped from taking this beautiful yellow herb and spice that has such incredible health benefits. Turmeric is used in dishes worldwide to impart a beautiful and exotic yellow color. It is sometimes used in place of saffron for the yellow coloring that it can impart to dishes. Visually it looks much like ginger and in its raw root form is actually quite mild in comparison to its dried and cooked spicy flavored alter-ego. It has been eaten in large quantities in the diets of Indians for thousands of years safely, which is a nod to the few side effects of turmeric that one might encounter. Turmeric has also been used as a 'drug' of sorts in the ancient traditional Indian medical system called Ayurveda. This system of medicine also reports few to no Turmeric Side Effects to speak of. Also called by its active component of 'Curcumin', which is also it's botanical name, it it only recently coming to light in western medicine for its many interesting and potentially healing properties. Turmeric Side EffectsThe side effects of Turmeric, fortunately, are rare and self-limiting for the most part. Turmeric has been tested extensively in many studies and it has been shown to be well tolerated with only a few Turmeric side effects that were of note. " Curcumin has been demonstrated to be safe
in six human trials
and has demonstrated anti-inflammatory activity."
Safety and Anti-Inflammatory Activity of Curcumin There are also several different forms of Turmeric that will all have a unique side effect profile dependent upon its specific use. In different studies they have used injectable Turmeric, which will not be discussed here, turmeric extract, dried turmeric and turmeric oil. Gas: The main side effects of Turmeric that were taken orally were flatulence and gas. This occurred in up to 25% of participants in one study. However, this side effect that was so common in the one study was not mentioned in any other study. Rash: Any substance can cause an allergic skin reaction or rash. Turmeric side effects were no different and ONE case of rash was reported in ONE study. The rash went away after Turmeric was stopped. Theoretically, any botanical oil could also cause irritation and/or allergic rash when applied to the skin. And really, that is it for Turmeric side effects. There were just simply an extremely few number of Turmeric Side Effects that occurred. There were no toxic issues and no fatalities in any studies. And remember, Turmeric has been used for thousands of years as a food in quite large daily doses for entire lifetimes! While western medicine believes that only our controlled double-blind placebo-controlled studies are worthwhile for gathering information about substances, the Indian traditional medical system of Ayurveda has closely observed reactions to Turmeric for thousands of years- and we are finding that many of the 'traditional' uses of this quite amazing herb truly ARE effective in studies. Where to Get TurmericTurmeric acts in many ways on the body, it is an: - Antioxidant
- Anti-inflammatory
- Anti-fungal
- Anti-viral
- Pain reliever
And more. Using Turmeric in a standardized supplement form is recommended if you are using it in order to improve health problems. And there is an excellent product from Organic India's Turmeric that has been produced in such a high quality way that it is used for the Ayuruvedic medical practitioners in India. It is organic and free of the pesticides and contaminants that, unfortunately, can be a problem in some Turmeric preparations. But Turmeric can also be taken as a tea, used as a spice in cooking as well as simply used raw and grated into your food, which is actually a very mild and pleasant way to use it that has few to no Side Effects of Turmeric. Get Exceptional Quality Organic India Turmeric here.
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