Coffee and Grapefruit Juice Cause Insomnia
by ester menachem
(tel aviv, Israel)
to begin with' i love grapefruit very much but avoid it because all the problems i hear for many years/
i am a naturophathy doctor from Israel and am aware of interactions between drags and foods/
Last night i could not sleep till 3 in the morning. at 8 oclock p.m i drank 1 glass of natural grapefruit juice.
i am very sensitive in many ways, so i had in mind that it has to do something about the interaction between the strong coffe i drank in 1 p.m and the juice/
a night before i felt also very energetic. usually i fall a sleep in front of tv early at night.
Now i am sure that the juice is to blame.