Coffee and Grapefruit Juice Cause Insomnia

by ester menachem
(tel aviv, Israel)

to begin with' i love grapefruit very much but avoid it because all the problems i hear for many years/

i am a naturophathy doctor from Israel and am aware of interactions between drags and foods/

Last night i could not sleep till 3 in the morning. at 8 oclock p.m i drank 1 glass of natural grapefruit juice.
i am very sensitive in many ways, so i had in mind that it has to do something about the interaction between the strong coffe i drank in 1 p.m and the juice/

a night before i felt also very energetic. usually i fall a sleep in front of tv early at night.

Now i am sure that the juice is to blame.

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